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You'll get nearly 20 percent of your respective every day dose of fiber in one one/two cup serving of avocado, plus cholesterol-decreasing monounsaturated fats. For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Test It: Avocado ToastJust make sure to purchase it without the dress

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